Our Semester 2 schedule for the Embracing Life and Death Discussion Series is here! Join us over afternoon tea on the last Thursday of each month at the Alphington Community Centre as End-of-Life Doulas facilitate conversations focussing on a different theme each month  — in a space that's warm, welcoming, and open to wherever the conversation takes us.

27 August: Voluntary Assisted Dying: Dignity and Choice

24 September: Funerals and body disposal: Options  and new approaches

29 October: Bereavement: Living with grief and loss

26 November: Dementia: Your voice, your wishes, your future

📅 Last Thursday of each month
🕡 1:00 - 2:30 pm
📍 Alphington Community Centre, 2 Kelvin Rd Alphington 3078

🎟 Free, but registration is essential via e-mail to eoldoulasinmelb@gmail.com

Hi everyone,

We are running the first sessions of some of our new programs this week, including Heart-Centred Breathwork with John from the Men’s Breakfast on Tuesday morning at 7.30am - should be a lovely way to start the day! … and Cook by the Book on Thursday morning from 11.30am-1pm. Feeling super excited about these programs and seeing both fresh and familiar faces … if you haven’t yet, don’t forget to book in online here at our website!

On Thursday from 12.30pm-2pm we will also have our first session of CRUNCH for the term, and at 1pm-3pm we will have our monthly session of Embracing Life and Death.

Our novel writing workshop The Momentum to Write has been pushed back a week, so it will now be starting on the evening of Monday 10th of August - giving you an extra week to book in.

Looking ahead, we have an event with Dementia Australia coming up in August (read on for more…) and some events for Senior’s Month happening in October (info coming soon…). And we are getting ready for our Winter Arts Salon weekend running from the 14th to the 16th of August. Save the date! And encourage your arty friends to join in.

So we are busy, busy, busy - in a good way!

Cheers Leanne

We were recently contacted by Dementia Australia to see if anyone in our community would be interested in more information about memory loss, what’s normal and what can be signs of early dementia. And … we though that perhaps some people in our community would be interested in this topic, whether they are the children of older parents, older people themselves, people experiencing memory loss, worried about memory loss and/or partners of people who are experiencing memory problems etc. etc. So …

Join us for afternoon tea and a conversation on Thursday, 17th September at 1.30pm.

'Worried About Your Memory?' with Leigh Mankey from Dementia Australia

This interactive information session provides an overview of:

• Understanding the brain and how memory works

• Common memory changes and the difference between normal ageing and dementia

• Factors that can affect memory

• Looking after your brain and maintaining brain health

• Practical tips to support memory

• When to seek help

• Where to access support and services

Leigh is a Dementia Support Specialist with Dementia Australia, who provides individual and group education, information and support for people living with dementia, their families and carers.

This is a free activity - but we do need you to book. Please book in here.

Our preserves pantry is now overflowing … with the addition of preserved lemons, tomato relish and sweet pickled zucchini (always yum).

Thanks to those that donated fruit, and those that came along to preserves group on Tuesday to help chop, stir, chat (perhaps the most important bit!) and package.

Pop past and buy a jar next time your a nearby. The tomato relish recipe we use was a prize winner🥇in the Alphington Show this year. It’s good. With mustard and curry powder undertones … and thickened with cornflour that doesn’t contain gluten.

And if you are not sure what to do with preserved lemons here’s a SUPER easy and delicious recipe from Claudia Roden … you just chop some stuff up, and chuck it in a pot to do its magic (just make sure you are generous with the salt and pepper - the key to good middle eastern recipes I think).

Moroccan Lemon Chicken

• 1 large chicken ( or you can use 4-6 chicken thighs)

• 2 tablespoons oil

• 1 onion grated, or finely chopped

• 1 teaspoon tumeric

• 1/2 teaspoon ground ginger

• 1/2 teaspoon cinnamon

• salt and pepper

• a good bunch of coriander leaves finely chopped (if you don’t like coriander you can just add more parsley instead)

• a good lunch of parsley leaves finely chopped

• 1-2 preserved lemon wedges (lightly wash off some of the salt and the flesh, then finely chop up the preserved rind)

Put the chicken in a large saucepan with all the ingredients except the preserves lemon. Half cover the chicken with water and simmer gently, tuning it over a few times until it is so tender that the flesh can pull off the bone (about 1.5 hours). Throw the lemons into the sauce and cook a few minutes longer (you can add more or less lemon - to taste).

Serve with rice or couscous etc. etc.

Hi everyone

Welcome back to Term 3 at ACC. Over the holidays we had the Flukes, our Uke Group run a singalong on the first weekend - which my mum tells me was well attended (she came along, unfortunately I couldn’t make it as my middle child was heading to Europe with her university friends and needed my assistance for last minute organising and a lift to the airport). Thanks to everyone who participated. Great to see new community led initiatives get up and running successfully!

And then the Up Community were here for a week doing their fabulous recycling things - Project Stationary (recycling stationary) and Project Pair-Up (matching up the tops and bottoms of lunchboxes and plastic storage containers). It’s great that our space is in use over the school holidays - and for such excellent activities!

Coming up this term we have some new things on the cards:

• The Momentum to Write (Start your Novel) - Monday evenings for 4 weeks starting in August.

• Heart Centred Breathwork - for the early birds (starts at 7.30am on a Tuesday morning)

And lots of old favourites:

• Cook by the Book (a new version of Garden to Plate where we’ll choose a cookbook to cook from for the term) - 6 weeks on Thursdays from 11.30am

• Crunch (Creative Lunch) we’ll be focusing on printmaking this term using our new printing press - 6 weeks on Thursdays from 12.30pm

• Alphington Arts - from 7.30pm on the 3rd Thursday of the month in August and September this term

• Preserves Group - our next one is coming up on Tuesday 21 July from 1-3pm.

• Op Shop Adventures - save the date Thursday 10 September, we’ll head off for a day of op shopping and lunch from 10am-2pm.

You can book into all our upcoming programs here.

We also have our Winter Arts Salon Show coming up … please note that the original advertised date has changed, and it will now run on the weekend of the 14-16 August. We’ll be opening up our booking system mid week - please encourage any artists you know to enter works. The more the merrier!

Did you know you can hire our space for bithday parties on Sundays? We have quite a few birthday parties booked in this year, but there are still spots available in Term 3 and early Term 4. The price starts at $165 to hire our space for 4 hours which is enough time to set up, host and pack up your party … and all the kitchen equipment is provided. it is a great way for families to both minimise waste and avoid having to spring clean their own house for guests! You can check out the available dates and book here.

We look forward to seeing everyone back for Community Lunch and for our Community Morning on Friday this week. And to catching up with everyone who comes along for various activities throughout the week, including book clubs, playgroups, ukulele, toy library, line dancing etc. etc. etc.

On to bigger ‘world news’ type things … gosh the World Cup soccer has been exciting. So many great matches. I have been glued to the telly in the early hours of the morning most days. Lucky it all happened over the school holidays and is ending soon - so I will be able to concentrate on work again!

Cheers Leanne