The wellness locker

Alphington Community Centre is very lucky to have a relationship with both the City of Yarra and Darebin City Council.

Today we are pointing you in the direction of Yarra Leisure Services, who have put together a great range of new resources for the community to stay fit, healthy and well whilst their gyms, pools, bowls clubs, tennis courts, golf courses etc. are closed.

So pop on over to the Wellness Locker to tap into some full on (and some more relaxed) workout videos, workout plans (PDFs for the gymophile with lists of burpees and pistol squats - you’ll need to know the lingo - and recommended combos for workouts).

Within the locker you can also access advice, information and referrals on wellness (mental and physical) and find the information you will need to both setup and then run a healthy home office. It’s a great resource. Check it out!

The workout PDFs are pretty handy I reckon. They’ve published a series of them. You might just need to do some research into the moves before you begin if you haven’t come across them before!