Hi Leanne here.

As you know if you are accessing ANY social media, yesterday was R U OK day. And it’s a tricky question at this time I think. Because even if you have a robust and resilient mindset to determinedly focus on the bigger picture - acknowledging that others have survived wars and past pandemics and similar all consuming world changing events and managed to come out intact on the other side - it’s still pretty hard.

It also feels a bit like groundhog day … which is why I laugh-cried at this meme.

On a more helpful note, I also came across this chart on the internet … and I thought it was good. Another way to reframe things and motivate myself to get up and get going and to make the most of each day … Maybe you’ll find it useful too.