In the face of big issues we all naturally feel a little lost and helpless. But here are some practical things you can do to change the filter and/or make a difference:

• Sign up and petition for regular arts industry stories on the news! How great would it be to see one story a night about creative people doing their amazing things. This is a movement to make the arts more visible and to tell more good news stories.

• Speaking of which, choose to read Good News on the ABC news app. For example this week you can read about Zarna Carter, a non-Indigenous landholder, who freely gave the Nukunu Wapma Thura (NWT) Aboriginal Corporation her 12.1-hectare (30-acre) property in the Flinders Ranges here. Or check out some hilarious videos from a prep teacher called Mr Jackson in NSW (they call it kinder there) who is well and truly keeping his class and the parents entertained during lockdown here.

• Contribute to Australian artist Ben Quilty’s fund to raise money for the UNHCR efforts in Afghanistan. He leveraged some big donors to match small donations, and $1 million donated became $4 million. His campaign is still going.

• Donate food like rice and pasta, tinned tomatoes, lentils and honey along with essential everyday items like toothpaste, shampoo and deodorant to the Asylum Seeker Resource Centre and support refugee families here in Australia. We’re a collection point. Andy is here on Thursday mornings from 10am to 12pm to receive your donations, before driving them over to Footscray. Note you can leave your donations in the dark grey roller shed just inside the side gate anytime if no one is here!